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Spreading the benefits of yoga and health with healthy recipes, inspiration and tips to inspire you on your yoga & fitness journey.

    How You Can Use Selenite Crystals for Healing and Peace.

    How You Can Use Selenite Crystals for Healing and Peace.
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    Selenite is highly regarded for its cleansing and healing properties as it is a very powerful healing crystal, which is why we always have selenite around the store and studio.

    The Best Yoga Mats of 2019 Based on In-Depth Reviews

    The Best Yoga Mats of 2019 Based on In-Depth Reviews
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    This comprehensive guide serves as a resource to choosing the correct mat for you and our environment.

    It's Never Too Late to Eat Healthy

    It's Never Too Late to Eat Healthy
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    Eating healthy doesn't mean eating less.  It's more about paying attention to what you put in your body.

    7 - Day Yoga Challenge -Join Us!

    7 - Day Yoga Challenge -Join Us!
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    Spread some love & encourage your fellow participants in our 7 Day Yoga Challenge. This challenge is a great way to jump start and strengthen your yoga practice. By getting on your mat each day, you will learn more about your body and create healthier habits just by committing to a daily practice.

    How to Store Your Yoga Leggings – Share Yours & You Could Win

    How to Store Your Yoga Leggings – Share Yours & You Could Win
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    If you have embraced the trend of wearing yoga leggings with everything, you’ve probably found yourself with a TON of them.  Here at Palm Beach Athletic Wear & Yoga, we found the perfect solution for storing our massive collection of colorful, basic and wild leggings all in one place.  We thought we should share how we store our leggings in a way that you can pack as many in a drawer as possible and still be able to quickly see and scan for your favorite pair.

    Let's Talk About This Athleisure Jacket

    Let's Talk About This Athleisure Jacket
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    If looking fashion-forward is an important factor in choosing your active-wear look you’ll surely want the sleek, Bluefish Sport Cosmo Jacket in your capsule.  The Bluefish sport Cosmo Jacket has the luxurious look you crave with its sporty classy design and details like the buttoned collar, zippers and ...

    Top 10 Health Benefits of Aerial Yoga

    Top 10 Health Benefits of Aerial Yoga
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    As an AntiGravity Aerial Yoga Studio we are always sharing our love for the modality. Not only is it FUN and a GREAT WORKOUT but it’s also a big boost to your health and well-being.

    You Need More Water! Here’s a few reasons to drink up.

    You Need More Water! Here’s a few reasons to drink up.
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    It’s time to ditch the sugar and opt for water! Not only is water the key to fighting many types of hypertension and illness. But it’s also a huge part in keeping your skin looking young and hydrated. Sipping on water throughout the day will help your body flush out toxins, help your digestive track break down food properly and of course keep your skin hydrated

    SPRING CLEANING – 3 TIPS TO FRESHEN UP YOUR WORKOUT WARDROBE

    SPRING CLEANING – 3 TIPS TO FRESHEN UP YOUR WORKOUT WARDROBE
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    1.  STAINS & THE SNIFF TEST
    Your workout clothes have been put through many serious sweat sessions and if you are holding onto your stained or ripped yoga leggings because they are your favorite – just toss them out.

    2. FIT
    Comfort is key when it comes to your wardrobe and ill-fitting or worn-out workout clothing is no exception! If you constantly find that you are pulling up your yoga pants and your sports bra is no longer smelling so fresh and clean it’s time to feed it to the trash bin.

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