Blog

Spread some love & encourage your fellow participants in our 7 Day Yoga Challenge. This challenge is a great way to jump start and strengthen your yoga practice. By getting on your mat each day, you will learn more about your body and create healthier habits just by committing to a daily practice.

If you have embraced the trend of wearing yoga leggings with everything, you’ve probably found yourself with a TON of them.  Here at Palm Beach Athletic Wear & Yoga, we found the perfect solution for storing our massive collection of colorful, basic and wild leggings all in one place.  We thought we should share how we store our leggings in a way that you can pack as many in a drawer as possible and still be able to quickly see and scan for your favorite pair.

As an AntiGravity Aerial Yoga Studio we are always sharing our love for the modality. Not only is it FUN and a GREAT WORKOUT but it’s also a big boost to your health and well-being.

It’s time to ditch the sugar and opt for water! Not only is water the key to fighting many types of hypertension and illness. But it’s also a huge part in keeping your skin looking young and hydrated. Sipping on water throughout the day will help your body flush out toxins, help your digestive track break down food properly and of course keep your skin hydrated

1.  STAINS & THE SNIFF TEST
Your workout clothes have been put through many serious sweat sessions and if you are holding onto your stained or ripped yoga leggings because they are your favorite – just toss them out.

2. FIT
Comfort is key when it comes to your wardrobe and ill-fitting or worn-out workout clothing is no exception! If you constantly find that you are pulling up your yoga pants and your sports bra is no longer smelling so fresh and clean it’s time to feed it to the trash bin.