Spreading the benefits of yoga and health with healthy recipes, inspiration and tips to inspire you on your yoga & fitness journey.
Spread some love & encourage your fellow participants in our 7 Day Yoga Challenge. This challenge is a great way to jump start and strengthen your yoga practice. By getting on your mat each day, you will learn more about your body and create healthier habits just by committing to a daily practice.
1. STAINS & THE SNIFF TEST
Your workout clothes have been put through many serious sweat sessions and if you are holding onto your stained or ripped yoga leggings because they are your favorite – just toss them out.
Comfort is key when it comes to your wardrobe and ill-fitting or worn-out workout clothing is no exception! If you constantly find that you are pulling up your yoga pants and your sports bra is no longer smelling so fresh and clean it’s time to feed it to the trash bin.