When: Friday, March 29, 2019
Where: Palm Beach Athletic Wear & Yoga Studio
11951 US Hwy.1, Suite 101
Juno Beach, FL 33408
"Rooted in an ancient approach to sound, you will be guided through a combination of gentle restorative yoga incorporating powerful Tibetan Bowl frequencies and meditation with transcending bamboo flute vibrations.
Join us for 'The Sound Session' by Tea Roman; one of the purest experiences of enlightenment and conscious awakening available in the western world."
This sound session is for all levels from complete beginners to those with advanced practice. During this series each person gets individual attention and interaction with the bowls.
You will learn the benefits of sound for meditation and yoga practice, specifically the science and metaphysics behind the bowls. The bowls are from Dharamshala India, where the Dalai Lama resides also the location of his primary temple.
The workshop will close with a 10-12 min. Savasana with a sound guided meditation and a 15 min. seated easy posture of meditation with Shakuhachi and silence. This silence is ironically the most important part of the session.
The beauty of these sounds is that they bring even a beginner to a meditative state - due to the 'alpha response'. No, advance practice or special techniques need to be know by the clients to feel the effects as would be to feel the benefits of other meditation techniques. Simply active listening is enough. The benefits of these sounds is vast.