Yoga Nidra - Guided Meditation
Designer: Palm Beach Athletic Wear & Yoga Studio
Join us Tuesday, March 12th from 7:30-8:30pm for Yoga Nidra.
Nidra means sleep. 45 minutes in this state is worth 4 hours of sleep. You will lay down as you are guided on a journey of self-discovery and inner exploration. Sounds from planetary healing instruments and guided imagery are used while Jahmaal’s calming voice penetrate into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.
Dress in comfortable clothing and prepare for a new experience.