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Yoga Nidra - Guided Meditation

Designer: Palm Beach Athletic Wear & Yoga Studio


Join us Tuesday, March 12th from 7:30-8:30pm for Yoga Nidra.
Nidra means sleep. 45 minutes in this state is worth 4 hours of sleep. You will lay down as you are guided on a journey of self-discovery and inner exploration. Sounds from planetary healing instruments and guided imagery are used while Jahmaal’s calming voice penetrate into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.

Dress in comfortable clothing and prepare for a new experience.


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